Born and raised in Michigan, Lisa graduated from Michigan State University, where she developed a passion for learning, empowering people and community service. Now residing in Yakima, Washington, Lisa is married to John Kapuza, a respected local attorney. Together, they have nurtured a loving family with five wonderful adult children along with two beautiful Old English Sheepdogs.

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Lisa is deeply passionate about helping people. She finds great fulfillment in her involvement with Wellness House, a place she adores for its holistic approach to health and wellness. For Lisa, Wellness House is a sanctuary that brings the mind, body, and soul together, promoting a totality of health and wellness.  

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In her personal time, Lisa enjoys a diverse range of interests, from cheering on the Buffalo Bills and exploring the rich flavors of bourbon, to immersing herself in the timeless music of Pearl Jam. She also has a deep love for outdoor adventures and spending time with John at their cabin in the woods.

Amy Zook is the Program Director and Counselor at Wellness House, and has worked here since 2008, beginning her career as a volunteer in 2007, and intern in January of 2008 and being hired in April of that same year. She earned her MS in Clinical Mental Health Counseling from Walden University after obtaining her bachelor’s degree in human development with a minor in Psychology from Washington State University. She has since become a Peak States Therapist and Trauma Therapist and earned a certificate in functional medicine and mental health. Her love of serving others stems from her own past health challenges that were a springboard for overall wellness, and she chose to change careers to help others achieve the same. Prior to her career change, she co-owned a machinery manufacturing company and other small businesses including a life coaching business. 

My name is Erica Cruz I have been the Bilingual Client Advocate at Wellness House for the past 5 years I support clients to  ensure effective communication and access to services within Wellness House and the Hispanic community that may not always cater to non-dominant language speakers; often bridging cultural gaps by understanding the different communities and advocating for their needs with sensitivity and care for everyone in the community.

I have gain experience in helping women with wigs, prosthesis, and bras when they are going through their cancer treatment. Assisting to events in the community to promote information about Wellness House. I am passionate about helping others overcome their illnesses creating a positive environment for anyone to come in to get help at Wellness House, I am proud to be part of a program that helps the community for free thanks to all our donations from the community.

At Wellness House I am known for:

Cancer Exercise Specialist

one-on-one personalized training

lymphatic and stretching flow group classes

Early Life:

I grew up in the beautiful Yakima Valley in Gleed, surrounded by orchards. As a kid I was always involved in music in school, whether that be band, choir, solos, chorography or musicals, I did it and I loved it!

Important Life Events:

My husband Trevor and I have been married for 16 years this August. We have 4 kids and live in the country with our 2 dogs and lots of chickens!

Famous Quote:

"Shoulders set, tight core, soft knees"

"Listen to your body"

Accomplishments:

Stay at Home Mom for 11 years

Stage 3 Breast Cancer Survivor (7 years cancer free!)

Built a thriving career working with cancer survivors to support their own specific exercise needs. 

Fun Fact:

This spring I went on a trip with other young adult cancer survivors. We spent the week learning how to whitewater kayak. It was one of the best weeks of my life. Adventure and community both have been so important for me as I go forward as a survivor. 

Shelby Anderson is a dedicated wellness coach and registered nurse with over 21 years of experience. After relocating to Yakima 14 years ago to work as a Home Hospice RN, she found a new passion in guiding clients towards overall wellness. Specializing in mental health, Shelby supports individuals in overcoming anxiety, overwhelm, burnout, and navigating life transitions.

With a holistic approach, Shelby integrates prayer, mindfulness, meditation, and powerful coaching questions to help clients achieve balance, self-awareness, and lasting transformation. Her coaching empowers individuals to tap into their inner wisdom and create meaningful change in their lives.

Shelby volunteers one day a week at the Wellness House, providing support to those affected by grief, cancer, or other life-altering illnesses. She is committed to providing compassionate care for the community along with all the rest of the amazing professionals and volunteers at the Wellness House who do so much. 

For more information or to read testimonials, visit www.stepbystepwithshelby.com or email info@stepbystepwithshelby.com.

I became interested in Wellness 20 plus years ago from a childhood trauma that caused many health challenges. I have many certifications. I combine the use of PEMF and Terra Hertz wave cellular healing frequencies,Vibroacustic sound therapy, Stem Cell activation patches,Reflexology, and Energy for life Nes Health protocols.  I'm able to scan the body for imbalances. Detect, correct and protect. My heartfelt approach and Belief that God created our bodies to heal if given the correct information and helping the body to release the emotions that have been stored at a cellular level. I address the whole body mind and the spirit. Over the past few years at the Wellness House I've seen and been part of over 600 sessions and witnessed the power of what a loving caring and kind touch can do in a traumatic diagnosis. I've put together a program that is a safe place to heal the traumas of life, going from hopeless to thriving!

Casey Smith is a Functional Nutritional Practitioner, Life Coach and Health and Wellness Coach. Casey is a Montana native and moved to the Yakima Valley 5 years ago. She is a wife and mother of 3. She is passionate about helping people transform their lives by breaking through negative thought patterns and false beliefs to help manage stress, sleep management, nutrition and exercise for optimum mental and physical health. Casey is on the verge of obtaining her BS in Psychology with an emphasis on Life Coaching through Liberty University. Casey received her Life Coach and Health and Wellness Coach certifications from the AACC, both earned through Liberty University. Casey obtained her Certification as a Functional Nutritional Practitioner through the Functional Nutritional Alliance. She is also currently working towards becoming a Certified Personal Trainer through NASM.