One-on-one Personal Training sessions  and The Seated Gentle Exercise Class at the Wellness House are led by Austyn Hutton, a certified cancer exercise specialist.

 

Every cancer survivor has a different set of needs depending on cancer type, treatment, surgeries, and energy levels. Austyn takes all of that information and creates an individualized exercise plan in the one-on-one personal training sessions.

 

The Seated Gentle Exercise Class at Wellness House of Yakima is designed specifically for cancer survivors to support healing, relaxation, and overall well-being. Held on the 1st and 3rd Monday of each month at 3:15 p.m., the exercise classes are designed specifically for individuals affected by cancer. These classes aim to help participants reduce the side effects of cancer treatment, lower the risk of recurrence, and improve overall strength and well-being. 

 

Austyn Hutton

Sequoia Fitness

Cancer Exercise Specialist, CETI

Certified Personal Trainer, ACSM